Natasha’s Daily Scripture, Prayer, and Reflection for 3.28.17


1 Corinthians 6:19-20


Father thank You for another day of life, for the body that You have gifted me, for the shelter I call home, the food and drink that nourishes me, and the clothing and shoes that cover me. Thank You for the family and friends who surround me and share love. I don’t take any of this for granted, but I do know that I don’t express and show my gratitude enough and to the level that I should. 

Father my body is a vessel given to me by You, and I don’t always treat it like a temple. I oftentimes treat it like a receptacle. Rather than constantly filling it with good fuel, I carelessly dump trash in it knowing that nothing good will come from it. I don’t consistently work to strengthen the muscles You have gifted me. I don’t take care of my organs, bones, joints, tendons, and ligaments. 

I’m sorry Father for my recklessness. I will do better. I want my book of life to be long and prosperous, and that’s only possible when I take care of my body and mind. I’m sorry that I continue to insult You. I will do right in honor of You. In Jesus’ name. Amen. 


What God gives us He can take away. Our body is on loan to us and just like rental cars and hotel rooms, we leave the mess for someone else to clean up. If you aren’t taking care of your organs, muscles, ligaments, joints, and tendons…who’s supposed to take care of them? We rush to doctors and health food stores trying to repair the damage that we recklessly and foolishly caused. We try to find quick fixes for long-term damage. 

I’m overweight. Not by some people’s standards. But I know I’m overweight, my body yells out in pain because it has to work much harder to do what the lighter weight Natasha used to be able to do–and many times I just can’t do it. 

If our bodies aren’t stretched regularly, rested fully, recharged consistently, and challenged daily—they will give up, give out, and get gone! When we have organ failure who will we call on to fix us? When we have torn ligaments, broken bones, inflamed joints—what housekeeping team is going to come in to fix the problems we caused? 

As we age we shouldn’t workout less, we should maintain our frequency and try to maintain the intensity. Instead the vast majority of us become content in slowing ourselves until we snail crawl out of here. 

I don’t know about you but I’m trying to live a long and healthy life, free of medications and interventions. I want strong muscles and bones. I want well-lubricated joints and flexible ligaments and tendons. I want great posture and vibrant organs. I want to live fully and I know that it’s only possible when I do my part, by being mindful of what I put in my body and how I physically engage my body each day. If I’m coming with my “A game” on a consistent basis then God will see to it that I keep this loaner much longer. I don’t know about you but I’m trying to turn in my current midsize “vehicle” for a luxury sports car—lean, fast, and powerful! 

If your body doesn’t look and feel like a “luxury vehicle” then ask yourself why should it treat you like it’s one? If you treat it like a Pinto or Gremlin, waiting to explode and be recalled, then guess what?

Questions of the Day

1. What would you like to add to today’s prayer and/or reflection?

2. What are your thoughts about today’s message?

3. What issues are you fighting to protect from the enemy’s attack?

4. What cares, worries, and fears are you ready to turn over to God?

5. Who would you like to pray for today?

6. Do you have a testimony that you would like to share? Please do.

Feel free to share your answers, prayers, comments, and reflections in the comment section below. You can also send me an email at:

Please also feel free to share this post with others. We’re never quite sure who needs to hear and see what, and when! It would be awesome if whenever you run across a prayer, message, or scripture that moves you, you would kindly share it with the rest of us. You can post it on this blog or send me an email.

Love always,


Copyright 2013-2017. Natasha Foreman Bryant. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha Foreman Bryant, unless otherwise noted. Prior posts from 2009-2013 are copyrighted under the name Natasha L. Foreman.

Scripture quotations taken from the Amplified® Bible, Copyright © 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation Used by permission.(

Scripture taken from the Common English Bible®, CEB® Copyright © 2010, 2011 by Common English Bible.™ Used by permission. All rights reserved worldwide. The “CEB” and “Common English Bible” trademarks are registered in the United States Patent and Trademark Office by Common. English Bible. Use of either trademark requires the permission of Common English Bible.

Scripture quotations marked HCSB are taken from the Holman Christian Standard Bible®, Copyright © 1999, 2000, 2002, 2003 by Holman Bible Publishers. Used by permission. Holman Christian Standard Bible®, Holman CSB®, and HCSB® are federally registered trademarks of Holman Bible Publishers.

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