Breaking Bread for 9.30.19


You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.

Galatians 5:13


You ask God for freedom but once He blesses you with it, use it wisely and humbly as a servant, and not selfishly for personal gains. Allow your freedom from toxic relationships and situations to give you the strength and determination to invest fully in healthy relationships and situations. Don’t take your freedom and selfishly invest into new toxic relationships–-for this would be disrespectful to God, and send a message to Him that you don’t honor, love, trust, and respect Him…and in turn will not obey Him.

So be careful of what you ask for if you aren’t willing to accept responsibility for your blessings. God does not bless you to mock Him.


Father, thank You for my freedom. Thank You for sending Christ to set me free. Thank You for freeing me from physical, emotional, financial, psychological, and spiritual bondage. Thank You for freeing me from toxic relationships and toxic situations. Thank You for pushing back my enemies so that I may be free to serve You and the least of Your children. Thank You for freeing me so that I may love fully, freely and humbly. In Your name I pray. Amen.



Copyright 2011-2019. Natasha L. Foreman. All Rights Reserved.

Breaking Bread for 9.26.19


No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.

1 Corinthians 10:13


There is so much temptation in the world that can lead us astray, handicap us both spiritually and emotionally; and that can physically destroy us, and leave us as mere shells of who we are.

Whether it be temptation to pursue or be pursued by another person for emotional or sexual pleasure; temptation by food that leads to an unhealthy lifestyle; temptation towards financial riches and wealth at all cost with no regard towards others; temptation to break God’s commandments; temptation to lie, cheat, or steal; temptation to physically or emotionally cause harm to others; or temptation to possess things of the world just because you can.

We can overcome these forms of temptation and all others. God can redirect our steps. God brings us love, joy, peace, wealth, bliss, comfort, happiness, and a high that no drug can match.

God knows your heart. He knows if you truly want to contact and meet up with that other person (knowing that you shouldn’t) knowing that by taking those steps you risk losing your relationship with the one who truly loves you…and you risk losing a huge part of yourself.

God knows if you truly want to ‘fudge’ those numbers on your time sheet, expense report, tax return, application, estimate, or invoice. God knows if the kind or harsh words that you say about someone else is genuine. God knows your fears and insecurities, your strengths and weaknesses. You can’t hide from God. He knows all and sees all. So even if you smile inside about deceiving another person, You haven’t deceived God or Jesus.

The actions you take will have consequences eventually. Maybe sooner than later, or maybe they appear when you least expect it so that the results have a lasting impression. How far are you willing to go and how much are you willing to risk losing?

So if you truly want to resist temptation then remove yourself from situations where you know you can, will, and are being tempted. The warning signs always appear, it is what you do afterwards that matters most. Why chase after or give in to the 20% of temporary bliss that may come from temptation, when you can get 100% joy from God?

I am frequently in a position where men are attracted to me and have no problem expressing this. I find myself being presented with business cards, in receipt of emails or other electronic messages from men who want to meet for coffee, breakfast, brunch, lunch, dinner, or dessert to “get to know each other better”, “to connect” or “reconnect”, or any other number of lines and excuses they throw my way. Some even slant their approach as though they’re interest is in doing business with me and my company, Foreman & Associates. Yet, with continued dialogue their true intent is revealed.

Coming at me in the guise of business is a major turnoff for me. You’re telling me that you’re willing to waste my time to get what you want. You’re telling me that you will deceive me to get what you want. Your unwillingness to be upfront and honest, tells me volumes about you and your character. You have already started off wrong.

It could be very easy to give in, especially to the men that I find highly attractive; but I don’t. I’m not saying that I haven’t given in before, been intrigued, because that would be a lie. I’m saying that my mindset as of typing these words, as a single woman, not married, is focused more on the excitement of achieving goals than on carnal pleasure. The former can take me to greater heights, the latter is temporary and fleeting.

When I was married, there was absolutely no way that I would ever risk disappointing God over some heated moments of desire and lust. I honored my vows from the beginning to the end, in all ways, every single word.

So when tempted, I lovingly decline the advances and invitations, and pray that the men lovingly accept this rejection— not as a personal one but one based on principles, ethics, and morals that guide me. I’m trying to align with God, to please Him, not to please and be pleased by man.

I don’t want any visual, emotional, or other distractions taking my mind and presence away from the person that I love, and most importantly from what God has in store for me and my life. Love and salvation have no price tags, so I refuse to gamble with them. I refuse to risk one moment of temporary bliss for a lifetime of joy—whether I’m in a romantic relationship or not—my eyes will remain on the prize.

There will always be eye candy, and attractive people surrounding us-–it is what we do and say that matters most. Do you give in to temptation and risk ruining your life, or do you walk away, cloaked in God’s light and love?

So before you make that call, send that text, email or instant message; before you consume that tempting food or drink; make a financial decision or any decision …think about what Jesus would say and do, and what God expects and commands of you. Either be hot or cold but never lukewarm with Him for there is no room for fence straddlers. Choose to follow or not, obey or not, commit or not, try or not, believe or not-–just make a decision.


Father, thank You for keeping a close eye on me, and Your hand near, to redirect my steps. Father, thank You for leading me out of temptation. When the feelings to do or say something that I know goes against Jesus’ teachings, Your commands, and Your expectations for me, rise up inside of me I pray that I can overcome this test of my willpower, strength, devotion, and commitment to You.

Instead of pretending that I am free from the lure of temptation, I admit that there are seeds of weakness within that can sprout if I’m not committed and focused on You and pleasing You. Father, keep my eyes on You and the path You have laid before me. Strengthen me Lord. In Your name and Jesus’ name I humbly pray. Amen.

Love your sister in Christ,


Copyright 2011-2019. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.

Breaking Bread for 9.25.19


Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction.

2 Timothy 4:2


With just about everything in life delivered in rapid speed, we have grown to expect things to simply happen when we want them. We have dishwashers, washing machines and dryers, microwaves, remote controls, hi-speed Internet, 24/7 customer support, electric fireplaces, ATM machines, vending machines, on-demand cable and satellite TV, express lanes in the grocery store, speed pass devices to get in and out of gas stations faster, single-cup quick brew coffee makers, microwave dinners, steamable microwave bags of veggies, and so much more.

So the patience we once had to wait for things has quickly dissipated, and impatience has kicked in to full warp speed as we “want it now”.

Have you noticed that the more impatient we are the longer it seems that we wait to get what we want?

It’s like watching a pot and waiting for it to boil, once we walk away moments later the water is boiling, but when we’re standing in front of it waiting, it seems to take an extra 10-15 minutes for the signs of those first few bubbles.

We must be patient and while we are waiting for other things to take shape and manifest, we are to be focused and busy working on other things. While waiting for that check to come in so you can pay your bills, why not work on cleaning out unnecessary things in your attic, garage, or basement––maybe you can sell something this week or next, and earn some extra money. Why not work on a project you have put off? Or help someone else reach a goal.

While you’re busy focused on taking care of other things, that check is making it’s way to your home or bank account. Before you know it you have your money and you are paying your bills—even if it’s late by your standards or your creditors standards, it’s always on time based on God’s standards.

We can’t rush God. We can’t make Him do or not do something. We can’t put Him on our time table, because according to Him there is only one time table, one master calendar and schedule—His!

So let’s patiently wait on what’s to come; wait on our blessings; and know that it always comes on time.


Father, work on me. Mold me. I thank You now for the person You are shaping me to be. Each day I praise You. Each day I praise Jesus for his exemplary walk in Your light. I feel the presence of the two of you each day and I am comforted in knowing that through struggles and strife, through victory and celebration, You and Your son are always here with me.

Father, I share Your Word in recitation and through helping others, as Your children (as documented by the Bible) helped those less fortunate, in harm, in need, or in distress.

No matter the time of year You expect for Your ambassadors to be prepared, be full, and focused on spreading Your Word, praying for those who are in need, healing through a declaration of Your power, and having faith that You will never leave, and never lead us astray.

With this, comes a requirement for patience and understanding. Each day I wait to be paid so that I can pay my bills, my patience is tested. Each day I wait for things to turn around in my life, my patience is tested. Each day I wonder about my health, my patience is tested. Each month I wonder if I will have enough to keep the roof over my head, my patience is tested.

Sitting and staring at the situation does not change it for the better. Burying my head under the covers and crying changes nothing. Ignoring it and expecting the situation to disappear is useless, and frantically running around aimlessly attempting to fix things, fixes absolutely nothing.

Father, You have never let me down. You have never left me alone. You have never forsaken me. With this understanding I shall wait, patiently, and in my wait, I will obediently do what You call on me to do, so that I don’t grow lazy or entitled.

Like prepping the food for the water in the pot waiting to boil, I will focus my attention where You desire, so that when You need me to refocus back on the “pot” I will be prepared for the next steps.

In Your name I pray. Through Jesus’ demonstration I will emulate. For Your glory, always. Amen.



Copyright 2011-2019. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.

Breaking Bread for 9.24.19


“But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you….”

Luke 6:27


An injured animal will lash out in pain. Humans do the same. When we are hurt, mad, sad, disappointed, fed up, frustrated, and in pain we lash out at others so they can feel our pain. Sometimes some people want others to feel worse than they do, so they go to the extremes to hurt others. The crazy thing is even after releasing all of that negative energy on someone else, we still don’t truly feel any better…sometimes we feel worse.

So instead of mistreating others because we don’t feel good about ourselves or what’s going on in our lives, why don’t we instead turn to God and seek His loving guidance, and then seek out positive, loving, uplifting, and enlightening people who speak peace not vengeance.

Instead of hating your enemy, love them. Love them for their ignorance and fear, because you know that it is because they have closed God out of their lives that they barely survive in darkness. Pray for them that they may be whole in God’s light. Let your cup runneth over.


Father, thank You. Thank you for Your grace today and each day. Thank You for comforting me when I am down, weak, distraught, frustrated, tired, dismayed, confused, disappointed, and angered. Thank You for protecting me from people and things that could harm me. Thank You for turning away my enemies. Thank You for showing me how to protect myself rather than seek revenge.

Father I pray today for those who hate me, curse me, and mistreat me. Today I pray that You touch their hearts and minds Father, and that You hold their tongues so that they might think before they speak; think before they tell lies, cast doubt, or curse aloud. Let their held tongues cause them to recognize and repent their ways and wrongdoings that they might immediately change in Your goodness. I pray to You this day humble, grateful and faith-filled. Amen.

Loving you always,


Copyright 2011-2019. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.

Breaking Bread for 9.23.19


Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.

Proverbs 31:30


God wants us to treat our bodies like temples, remembering that they are on loan to us from Him. He does not want us overly fixated or obsessed with our looks and the look of others—for our looks may fade but what’s inside of us has the potential to get better with time. We have the tendency to be more concerned with what others think and say about us, and how they view us, rather than being concerned with living our life to the fullest as God intends—and being comforted in the reality that in His eyes we are perfect.

Do not waste your life attempting to get by with your good looks and witty charm, for that road will turn to a dead end—then what will you rely upon?

Do not be consumed with desire for a highly attractive mate and less concerned with their spirit, soul, and commitment to our Heavenly Father. A shiny apple on the outside could be rotten to the core on the inside. Until you take a bite you never know what you have, and then you’re stuck with it-– unless you buy enough time until you can toss it away for something “better”.

Why do that? What does that tell God about you?

So live well, eat healthy, exercise regularly, fuel your mind with great books-–beginning with the good Book, treat others with respect and dignity, take care of yourself, appreciate every experience life brings, and devote yourself to God.


Father, You are my strength, comfort, and protector. I want to see myself as You see me. I want to focus on pleasing You and no one else. I want to live for You and no one else. My looks and intelligence are gifts from You. My wisdom I increase through knowledge and experience that You provide and I thank You. I love You Father and praise You for blessing me with my life. In Your name I pray. Amen.



Copyright 2011-2019. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.

Breaking Bread for 9.20.19


When they hurled their insults at him, he did not retaliate; when he suffered, he made no threats. Instead, he entrusted himself to him who judges justly.

1 Peter 2:23


No matter what someone does or says to you to make you feel bad or less than, know that you are God’s spiritual image and likeness and through His protection there is nothing that anyone can do or say that will turn God away from you. God said that He will handle your grievances. He will take care of those who attack and ridicule you. You just have to remain focused on doing your job as His ambassador and servant.

Ignore the gossip and rumors. Ignore the name calling. Ignore the underhanded things being done towards you. Keep your eyes, ears, mind, and heart focused on God, for He is and always will be the biggest picture in life. There is nothing in life that someone can do to you that God can’t resolve.

If you buy into the hype and believe that you are defeated, then you will be defeated-–for God expects your hope, faith, trust, and belief to be in Him and His ability to do anything and everything. Believe in Him. Filter that negative energy into the machine of positivity and fly high on God’s abundant supply of love.

The darkness within those people who spend their days attacking you will eventually silence them. Believe!


Father, keep me strong. Keep me on Your path. Turn my eyes and ears away from those who would insult and bring pain to me Lord. Let me instead keep focused on You and Your son Jesus, and Your purpose and plan for me. I put my trust in You that You will always watch over and protect me. With that trust I do not have to participate in the negativity of others; I do not have to retaliate when attacked; nor do I have to defend accusations made against me-–for those are the actions of people walking in darkness—and I am centered in Your light. In You I put my faith. Thank You Father. Amen.

With that trust I do not have to participate in the negativity of others; I do not have to retaliate when attacked; nor do I have to defend accusations made against me-–for those are the actions of people walking in darkness—and I am centered in Your light. In You I put my faith. Thank You Father. Amen.



Copyright 2011-2019. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.

Updates and Improvements to Breaking Bread With Natasha

Happy Friday Family!

I know that you’re busy so I will keep this as brief as possible, and to the point.

Over the next few weeks and months you will begin to see some changes to #BreakingBreadWithNatasha both here and on social media. Maybe you already noticed that you can access this blog an additional way:


Yes, now you can also get here quickly (or share with others) using this shortened url.

I’m also going to experiment with changing the title of my daily posts. You will still receive a scripture, reflection and prayer. It’s just time for change. My posts have had the same title since 2010.

If you have any suggestions, please share in the comments section below. You can also email them to me:

Uh oh yeah, I’m in the process of securing a new, shorter email as well. Sometimes less is more.

My Books

Here’s the latest with my books I’m writing:

  • I’m waiting for copyright approval for using verses from various Bible publishers.

If you didn’t know, most translations that are published, are not public domain and free to use however we see fit. There’s only a handful that are, like the King James Version. However, if you want to freely use NIV, AMP, NKJV, HCSB, and many others—you better check the copyright restrictions before you run amock. Since my books will be for sale, I’m not going to risk any legal and financial hiccups on my part. So I’m making sure to cover my bases as fully as possible.

  • I had wanted to start the promo this month, but until I gain all clearances, I don’t want to put the cart before the horse.

I want everyone to have the first book in their hands, to use January 1st. There’s optional bonus content that comes with it, and I’m excited to receive your feedback.

  • I’m on my next round of edits.
  • After this round it will be handed over to a group of pre-selected readers to provide feedback on flow, ease of use, formatting, and readability.
  • Since Book 2 picks up where this first book leaves off, I get the opportunity to make moves for the second book sooner, because now I know the process and what to expect.

I can even submit my copyright requests for Book 2 out sooner because I have a rough idea of how many Bible verses I’m using from each translation.

  • I still don’t have an official title for the book.

I’m using a working title, just for quick reference, but it’s a no-go title to place on the cover of a book. I will be turning to my designated readers for assistance, and then turning to all of you to vote on the titles.

So stay tuned for more updates and improvements!



Copyright 2019. Natasha L. Foreman. All Rights Reserved.

Natasha’s Daily Scripture, Prayer, and Reflection for 9.19.19


If you falter in a time of trouble, how small is your strength!

Proverbs 24:10


We all have dreams, goals, and aspirations in life. Do you believe that one day you will get what you need and desire most? Do you believe that God will always provide for you?

Then, when times get tough as they most likely will, why do we throw our hands up and declare defeat? What is faith, but believing strongly in the possibility of God doing the impossible….

Let’s believe!


Father, thank You for another day. Thank You for protecting me through the night as I slept. Thank You for Your favor. Lord, today I ask that You continue to strengthen me. Cover me with Your peace and loving warmth. Steady my footing when times get rough. Keep my vision sharp and clear, that I might always see my goals and remain focused on reaching them. As my faith increases each day, let Your words of encouragement penetrate and destroy any encroaching fear. In Your name and Jesus’ name I humbly pray. Amen.



Copyright 2011-2019. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.

Natasha’s Daily Scripture, Prayer, and Reflection for 9.18.19


“For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord.

“As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts…”

Isaiah 55:8-9 NIV


Although our minds and hearts are connected to God, we will never truly know, understand, and feel what He does. We could however find more peace and tranquility in our lives if we stopped acting like two-legged donkeys with blinders on—stepping, kicking, and falling on our blessings.

We could stop, breathe, and think before we speak, so that we make sure that only our best thoughts are being conveyed.

We could think before keeping harmful secrets, reminding ourselves that we don’t like secrets kept from us. We could think of how devastated we would be if the person we love betrayed us, and maybe that would be motivation enough to not betray them. We could stop and think before negatively calling someone out of their name, thinking of how it would make us feel if someone did it to us.

We could think of what we could do with $1 and give it freely to the person asking for it, rather than contemplate how they will spend it. It is not our place to judge, it is God’s place. Leave that task to Him. Bless and be blessed.

There was a time when I gave a woman $5 although I had $2 or $3 I could have given her. I thought for less than 5 seconds whether to give her one of the smaller amounts, and then shook it off and handed her the $5 bill. She said, “God bless you” and I said the same to her.

As I drove away the enemy tried to make me think of how she was going to use that money and how much she had probably already collected. I told the enemy to shut up and get back. It did. Every time I bless someone and the enemy starts yapping negative speech, I tell it to be silent. It goes silent.

The enemy always has something negative to say when I’m trying to help someone else.

Over the past three weeks I blessed three people that I know with money, and literally the next day or two after blessing them, something happened where I had to pay for something important, and the enemy quickly said, “see if you hadn’t given that money to so-and-so…” and I find myself fighting back that temptation to listen to that voice. The enemy’s voice goes silent when I say, “God made it possible for me to bless others as He blesses me, so God will bless me with more to allow my cup to run over…” and then I say, “God will make a way….”

We have to align our minds and heart with God. When securely linked, there is no room for interference—the connection is too strong to be broken. It’s like having the best and strongest Internet connection possible. Communication would be seamless. The clarity would be crystal clear.

What if we really started walking like Jesus? How would our lives be? How would our world be?


Father, I thank You for my blessings, and for those physical senses that allow me to take in Your land beyond comprehension and measurement—as You see fit. Thank You for my brain and mind, and for my heart. I know that when my mind and heart and perfectly aligned, my experiences are rewarding.

I know that I have failed to purge myself from sinful ways and free my mind so that I can be better connected to Yours. I know there are times when I can be more loving, giving, considerate, tolerable, patient–- and less cynical and flippant. I know better Father. I want to do better and be better. Help me Lord. In Your name and Your son Jesus’ name, I humbly pray. Amen.



Copyright 2012-2019. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.

Natasha’s Daily Scripture, Prayer, and Reflection for 9.17.19


Do not be overrighteous,

neither be overwise—
why destroy yourself?

Ecclesiastes 7:16 NIV


If we don’t see our true place in life, and understand that God is the beginning, center, and the end of our lives—then we are doing all of this for nothing.


Father, I pray for humility and grace. I pray for the presence of mind to always place You first, think of You first, seek You first, and defer to You. I know this is not about me and always about You.

Free me from my pride, clutter, and from those things and thoughts that would have me to think that I’m better or smarter than someone. Help me to get out of my way and to stop trying to tell You what, how, and when to do something. Help me to fully be what You made me to be, and show me how to possess, reflect, share, and pay forward all that is within me and produced by You.

You are love, joy, kindness, balance, happiness, grace, forgiveness, honesty, patience, inclusive, tolerant, accepting, and understanding. You are me. That means I am You. Since I am You, I pray to reflect and demonstrate that which You are, which means rebuking, refraining from, and walking away from all that You are not—and doing so in grace and peace, not judgment or wrath.

Judgment is not my job or responsibility. I don’t like to be on the receiving end so I should be mindful of the other end, and how it displeases You. Father, You are the only Judge. I apologize for constantly crossing that line.

Help me Father. I pray for order and peace, to thrive not merely survive, and to see and treat Your children as You do. In Your name and Jesus’ name I humbly and faithfully pray. Amen.



Copyright 2012-2019. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.